One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do?
It is extremely powerful and you’ll manage to burn weight overnight!In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! It’s amazing!
Cinnamon is abundant in various health benefits. It will improve your complexion, , increase the blood flow, lower your cholesterol levels, it’s excellent for the heart, intestines, stomach and is that will speed up the process of weight loss
Use it in your dishes. You can replace sugar with cinnamon by adding a quarter of a teaspoon to every meal. Drink a mixture of honey and cinnamon powder every night before you go to bed.
Note: This mixture is extremely easy to prepare and you probably have everything in your kitchen!
Boil 200 ml of water. Add ½ a teaspoon of cinnamon powder and leave it to stay like that for 30 minutes until it cools down. When the water is cool enough, add 1 teaspoon of honey and leave it to rest in the fridge.
Take one cup of this super healthy drink 30 minutes before you go to bed. Don’t add anything
• Half a teaspoon of cayenne powder
• One tablespoon of ginger powder
• 1 tablespoon of turmeric powder
• 1 tablespoon of Stevia
• 4 tablespoons of lemon juice
• 1 liter of water
First, boil the water and let it cool down for 5 minutes. Then, put all the ingredients in a container. Pour water. Mix it well. Consume it throughout the day. The results will start to appear within the first 10 days. Drink it for as long as you need to. This is a very effective natural drink that will amaze you very quickly!… Read the rest
Every Night Before You Go to Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During the Day Because This Recipe Melts Fat for Full 8 HoursWeight Loss
All diets promise you’ll lose weight if you stick to them for long enough.But most require huge sacrifices and a monumental amount of iron will to do so.
What we all dream of instead is waking up being thinner than the day before. How great would it be if we awoke leaner than the day prior?
Wow, that would be such a relief! And while this dream sounds far from reality there are ways to wake up thinner.
The drink that we offer you in this article is exactly what you need.
Not only it reduces the feeling of hunger but it speeds up metabolism and helps the body to discard the excess fat while you sleep.
Consume this drink instead of dinner for just a few weeks, and enjoy the amazing results.
- 1.5 cups Warm water (boil, then cool)
- 2 Tbsp Lemon juice (organic, to equal one lemon)
- 1 Tbsp Apple Cider Vinegar
- 2-3 Tbsp Chopped Parsley
- 1/2 Tbsp Cinnamon
- 1 tsp Ginger or Honey
Blend the ingredients together and make an amazing and tasty smoothie. Drink this juice every night before going to bed. You will notice the results very quickly.… Read the rest
The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:
- Skin integrity
- Heart rate
- Body weight
- Body temperature
- Muscle strength
- Central and peripheral nervous system
- Cholesterol level
- Menstrual cycle
How the Thyroid Gland Works
The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).
The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.
The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms … Read the rest
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.
Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
Using only a couple items that are l… Read the rest
Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach!Health Care
Turmeric is not just a herb used for your culinary delights, it is a herb that can provide your body with amazing health benefits.
It has an excellent supply of antioxidants that will drive out free radicals from your body, it also has potent anti-ageing and anti-inflammatory properties that help to keep you from premature aging while reducing any inflammatory condition in your body, such as; conditions of gout, arthritis, and rheumatism.
These properties of this bright yellow in color herb makes it a must have for your daily dietary routine and general overall health plan. You can consume a glass of warm turmeric water daily for a period of seven days and your health will improve significantly.
To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient.
Stir in the turmeric powder and the drink is ready for consumption. Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:
The anti-inflammatory properties of turmeric will help to reduce the pains and inflammation of joints caused by conditions such as rheumatism, gout, and arthritis.
In 2009 a research was conducted by scientists at the Aubu… Read the rest
For some people being overweight and obese is a very big problem. There are people who want to lose weight and who actually are familiar with the fact that it is very challenging to lose them. Lately, the internet has been overwhelmed with a lot of diet plans and weight loss methods. They all promise that they will be quick and very effective. However, we are here to present you with a mixture that will be better than all the other harmful diets which only provide temporary results. This is a very powerful method, you should definitely try it.
You should consume this drink for 4 days only. The results will astound you. However, you will also need to combine this drink with regular exercise and a healthy diet. Moreover, the best thing about it is that the ingredients are cheap and natural.
The Mixture to Help You Lose Weight in 4 Days
- 8 glasses of water
- 1 teaspoon of grated ginger root
- 12 fresh mint leaves and 1 teaspoon of dried mint
- 1 medium-sized cucumber, peeled and cut into slices
- 1 medium-sized lemon cut into slices
Take a large bowl and add all the ingredients inside. Then, mix them well and leave the mixture in the fridge over night. You need to consume 4-5 glasses through the whole day. But, you need to start drinking it before breakfast.
You will notice that you will s… Read the rest