It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.
Keep your heart healthy
The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.
It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some new benefits. The most important one from these is the supply of soluble fiber, which is proven to unclog your arteries and fight bad cholesterol and the reason why that is ama… Read the rest
10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)Health Care
It is well know that some food selling in America is actually imported from China. And yes, food that comes from China is cheaper, but later we will pay a bigger price. It is about our health.
Here is a list of 10 foods from China that we all should avoid.
80% of tilapia sold in America is, in fact, Chinese. Tilapia is a bottom feeder, meaning that they consume everything they find. Taking into consideration the water pollution in China, the consumption of anything that has been raised in the water is extremely dangerous. According to one study, tilapia is even more harmful than bacon.
Half of the Cod in America is actually produced in China. Again the feeding issues and pollution there make its consumption is far from safe. These exports have been even restricted in China.
It is a well-known fact that China includes dangerous pesticides on fruits and half of the apple juice in the U.S. is from China. The Chinese government has banned these pesticides, but they are still included in use. Therefore, it is safer to make your own apple juice from local organic apples.
34% of all processed mushrooms in the U.S. are imported from China and their process of production is unknown. Therefore, buy your mushrooms from local farms or American-based or Canadian-base… Read the rest
This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.
1. Relieves Inflammation
Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.
2. Lowers ‘bad’ cholesterol
It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.
3. Improves digestion
Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.
4. Lowers high blood pressure
Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.
5. Supports eye health
One celery stalk offers at least 10% of the recommended daily dose of vitamin A which protects the eyes and prevents degeneration of vision.
6. Helps in losing weight
Celery is famous for its low calorie content because it contains only 10 … Read the rest
This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.
Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.
Cured Egg Yolks
- 4 egg yolks
- 1 cup salt
- 1 cup sugar
1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in a parchment-lined baking sheet.
14. Bake them at 150 degrees for 2 hours.
15. The egg yolks should be semi-firm and may look like dried apricots.
16. Use them right away or place the… Read the rest
Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.
Medical experts believe that cancer is complex set of many ailments.
Some of the most common causes of occurrence of cancer are:
- Unhealthy nutrition, sedentary lifestyle, tobacco
- Environment exposure to chemicals or radiation
Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.
According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.
That indicates that cancer can be prevented.
Certain activities substantially lower the risk of cancer:
- Consummation of healthy diet, lots of veggies and fruits
- Stop smoking
- Regular exercising
- Body weight (suitable)
This is list of 8 foods that cause cancer and people consume them on daily basis:
REFINED AND SUGARY FOODS
Foods that contain high amounts of refined sugar and fructose such as corn sy… Read the rest
For majority people “the fountain of youth” represents balance hormones, maintaining healthy reproductive system and creating great skin. As a matter of fact, all these goals can be achieved with the proper combination of foods.
In addition to that, consuming the right type of foods that are abundant with nutrients will contribute to healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.
Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.
Moreover, the middle aged and less active women usually are looking for a burst of energy to get them going throughout the day, while pre – menopausal women will find these types of food beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.
For older women, for those who are going through menopause and also for women who have passed it, these hormone balancing foods are amazing way to look younger longer as they are looking for cells in replenishing and wrinkles from forming.… Read the rest
According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.
The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.
The 9 Foods You Should Avoid If You Have Arthritis
Gluten and wheat
These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.
Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.
Foods rich in omega-6 fatty acids can lead to inflammatio… Read the rest