Skip to content
  • Remedies
  • Wellness & Beauty
  • Food & Nutrition
  • Weight Loss
  • About Us
  • Privacy
  • Terms
  • Contact Us
Chasing Carbs
  • Remedies
  • Wellness & Beauty
  • Food & Nutrition
  • Weight Loss
  • About Us
  • Privacy
  • Terms
  • Contact Us
  • You are here :
  • Home
  • Tag: Headaches

Tag: Headaches

Written by Frank Beck on June 14, 2019

If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements

Health Care

Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.

Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.

Magnesium

Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!

It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.

Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.

Magnesium sources

Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

Here are the top sources to get your daily dose of magnesium:

  • Spinach
  • Nuts
  • Brown rice
  • Bread (especially whole
… Read the rest

Recent Posts

  • A Turmeric Anti-wrinkle Mask Can Help You Look Younger
  • Alarming Signs You’re Eating Too Much Sugar
  • Pineapple Juice And Cucumber To Clean The Colon in 7 Days And Help You Lose Weight
  • 7-Day Cucumber Diet That Drops Pounds Very Fast
  • This Is Why You’re Going To Freeze Your Lemons From Now On!

Categories

  • Beauty
  • Featured
  • Food & Nutrition
  • Health
  • Health Care
  • Natural Remedies
  • Remedies
  • Uncategorized
  • Weight Loss
  • Wellness & Beauty

Copyright Chasing Carbs 2021 | Theme by ThemeinProgress | Proudly powered by WordPress