Written by Frank Beck on June 14, 2019
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements
Health CareMost of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.
Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.
Magnesium
Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!
It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.
Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.
Magnesium sources
Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.
Here are the top sources to get your daily dose of magnesium:
- Spinach
- Nuts
- Brown rice
- Bread (especially whole