You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.
As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.
Here’s a list of benefits you can get by walking every day:
1. Positive brain changes
All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.
3. Prevention of heart disease
Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems. It lowers the bl… Read the rest
Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.
WHAT KIND OF SUBSTANCE IS EARWAX?
Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.
THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING
Yellow, Sticky, and Wet
This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.
Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.
This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.
Gooey and dark
Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a … Read the rest
In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!
1. Soldier position
Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.
- Perfect position to rest the spine, neck, and arms.
- Helps improve the overall posture.
- Reduces acid reflux.
- Helps maintain perky breasts.
- Cures insomnia.
- Decreases the chances of headaches.
- Prevents facial wrinkles.
- May aggravate snoring in people suffering from sleep apnea.
- Can negatively affect a fetus.
- Can cause lower back pain.
- Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
- Using a large pillow under the back of your knees will help support the natural curve of your lower back
Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.
It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.
This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!
Remedy Against Bad Breath
Take a look at this amazing recipe and refresh your bad breath!
- The juice of 2 lemons
- A cup of warm water
- 1/2 a tablespoon of cinnamon powder
- A spoonful of honey
- A spoonful of baking soda
- Along with the honey and cinnamon add the juice of the lemons into a clean container.
- Then, add the warm water and the baking soda.
- Move the preparation into a bottle and shake it well.
- Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
- Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:
- Skin integrity
- Heart rate
- Body weight
- Body temperature
- Muscle strength
- Central and peripheral nervous system
- Cholesterol level
- Menstrual cycle
How the Thyroid Gland Works
The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).
The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.
The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms … Read the rest
It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.
Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.
It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.
Sprouted Garlic Prevents Cancer
We all know that garlic is one of the healthiest foods on the Earth. Rich in minerals and nutrients, this … Read the rest
Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.
The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.
Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.
Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great idea, you definitely should consider adding the oil to your diet.
Yes, coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fat… Read the rest