Without doubt, Japan is a beautiful country with beautiful women that are young-looking and slim. What’s more, Japanese have the longest life expectancy. Some believe that this is because of their lifestyles and cuisine. Japanese people do not just look for tasty food; they make sure their meals are comprised of healthy ingredients. Below, you can check out the 10 reasons why women in Japanese are so slim and youthful.
The 10 Secrets of Japanese Women
Green tea is a must
Green tea is abundant in antioxidants that avert damage caused by free radicals, which in turn slows down the aging process. Moreover, this beverage also encourages weight loss and minimizes the chance of cancer and heart problems. A study from 2006 showed that Japanese adults who consumed more green tea, that is, 5 cups per day, experienced a reduction in their risk of death due to a cardiovascular illness.
Fermented foods are pivotal
People in Japan frequently eat fermented foods like kombucha, kefir, sauerkraut, etc. The lacto fermentation that these foods go through is believed to preserve the nutrients and to contribute to the creation of beneficial enzymes, vitamins, omega-3 fatty acids, and other probiotics. They also have a good bacterium which improves the digestion and triggers a healthy weight loss. This is backed up … Read the rest
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.
Luckily, you can also learn their simple and amazing secret for a long life and youthful look.
The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.
The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.
Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.
They are one of the world top fish consumers. Almost 10% of all the fish consumed worldwide is by Japan, and they only account for 2% of the world’s population.
People in Japan consume rice with almost every meal. Just like some cultures in Europe eat bread with meals. They go by the saying that the breakf… Read the rest