Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.
Why Should You Sleep on the Left Side?
- Better drainage of the lymphatic system
The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.
- Prevents liver congestion
If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.
- Enhanced spleen function
The spleen is part of the lymphatic system and it is found on the l… Read the rest
The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list the most common couple sleeping positions and their meaning. Take a look and learn something new about you and your relationship.
This is a common couple sleeping position. It either indicates that one person is in pursuit of the other or that one partner does not feel like being in a close relationship, while the other one insists. The name itself indicates the meaning of this sleep position.
There is a lot of intimacy going on in this sleeping position. That’s why it is extremely rare! It is typical at the beginning of a romantic relationship. It indicates that the partners are too dependent on each other to sleep apart.
The Unraveling Knot
This position starts with the tangle position but unravels after a couple of minutes. It shows that the relationship is strong and there is independence between the partners.
This isn’t a common sleep position, but partners who sleep in this position are usually very protective over each other.
The Loose Spoon
This sleeping position is a si… Read the rest
The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.
To boost the benefits of sleep, you need to pay attention to the way you spend the night.
According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:
-By sleeping on the left side, you will reduce heartburn and help digestion
-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea
-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain
-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body
-If you sleep on the left side, you will improve heart health, as gravity will help the drainage of the lymph nodes towards the heart and ease its work
-Sleeping on the left side improves the blood circulation during pregnancy, relieves the pressure on the back, boosts blood flow to the uterus, fetus, and the kidney… Read the rest