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  • Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat
Written by Frank Beck on May 27, 2019

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Weight Loss
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First of all, let’s get one thing straight. Many people confuse the term “core” and “abs”, even though those terms are quite different. The core is a larger term and covers your abs, your glutes (butt), hips, and your lower back muscles. On the other hand your abs, well they’re just abs.

If you have some excess fat on your belly, you probably know how challenging it is to lose. It is a tricky problem, but a fixable one.

Additionally, training your core improves the body posture, prevent injuries, and relieves lower back pain.

Follow these exercises, for just 6 minutes every day, and lose belly fat in 3 days:

  • Day 1

The first plan of your program involves 3 exercises, and you will need only 5 minutes to do them. Do 2 sessions if your stamina allows you to.

  • Exercise 1: Skyscrapers – 10 per side
  • Exercise 2: Windshield Wipers – 10 per side
  • Exercise 3: Army Crawls – 36 steps

Day 2

The plan for the second day includes 4 exercises, and you will also take just 5 minutes of your time. Repeat the set once more, for an extra boost.

  • Exercise 1: Breakdancer – 15 per side
  • Exercise 2: Skydiver – Hold your body in this position for 30 seconds
  • Exercise 3: Dead Bug – 10 repetitions
  • Exercise 4: Thread the Needle – 10 per side

Day 3

On the third day, you will need to perform 4 more advanced core exercises, in a fast 6 minute circuit.

  • Exercise 1: Crab kicks into Superman – 6 per side
  • Exercise 2: Star leg raise – 10 per side
  • Exercise 3: Side V-ups – 10 per side
  • Exercise 4: Over/under – 10 per side
READ  This Is The Murderer of Obesity, with Only a Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

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Related posts:

  1. 8 Simple Exercises To Reduce Back Fat For Women
  2. The 6 World’s Easiest Exercises For Back Fat And Underarm Flab
  3. A 21-Day Walking Plan for Fat Loss
  4. Top 7 Exercises to Quickly Get Rid of Cellulite On Buttocks and Thighs

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