The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet to lose all that extra pounds and the stubborn cellulite on our thighs and bum.
However, it is always best to try some of the exercises that we suggest as they are the ones that target the cellulite on your buttocks and thighs. Cellulite affects everyone, even males have it, but women are more affected by it. As per the research conducted at Cornell University, almost 98% of adult females have cellulite up to a certain extent.
The study performed at the University of Alabama at Birmingham reveals that the performance of exercises 80 minutes a week can prevent the occurrence of obesity, and as well as it hampers a regain of harmful visceral and lower body fat that can cause cellulite.
Fortunately, this condition can be easily solved as all you need is to introduce exercises that involve well-calculated moves thus successfully getting rid of the cellulite from the body.
TOP EXERCISES FOR QUICK CELLULITE REMOVAL ON BUTTOCKS AND THIGHS
The exercises below are simple and easy to perform, but at the same time efficient in the elimination of cellulite on buttocks and thighs.
- Single Leg Dead Lift
The best way for getting rid of cellulite is the exercises that work the whole body. This type of exercises not o… Read the rest
A cup of coffee; the most common morning ritual in the world. There is rarely a person who doesn’t drink it and it’s definitely one of the tastiest and energetic drinks ever. However, there are a lot of things that you didn’t know about coffee.
Namely, coffee grounds, which remain at the bottom of the cup after you drink the coffee, are thought useless and people usually throw them away. But, it appears that this is wrong as they can be very useful for numerous things. Hence, in order to make use of them, spread them on a piece of baking paper and leave them to dry. These are some of the best ways in which you can use them:
- They aid in the removal of cellulite-mix the coffee grounds with a bit of olive oil and apply this natural anti-cellulite cream onto the affected areas.
- They make a great natural soap-use it instead of regular soap because it won’t only cleanse your hands perfectly, but it will also strengthen your skin and make it softer.
- They make an excellent hair mask-coffee grounds are rich in nutrients and so they energize the hair significantly, especially if you have a dark color. Your hair will be much more vibrant and radiant.
- They eliminate bags under the eyes-mix a bit of dried coffee grounds and olive oil and apply the mixture onto the affected areas. This will refresh your face and make it more shiny and r
Many people affected by this health problem can’t understand what’s happening until it is too late. That’s why it is very important to know the signs and symptoms of blocked arteries and go to doctor as soon as possible.
Here are 6 the most common signs of blocked arteries you shouldn’t ignore.
1.Pain in the thighs, calves or hips
If you experience pain in your thighs, calves or hips during your regular activities can be a sign of clogged arteries. Your limbs are not receiving enough blood flow and you may suffer from pain in the muscles or cramping in the legs.
2.Pain in the chest
Pain in the chest may occur as a result of reduced blood flow to the heart. If you experience tightness, numbness, heaviness, pressure, or burning in the chest area, this might be a sign of clogged arteries. Go visit your doctor as quickly as possible, before this condition become worse such as having a heart attack.
3.Loss of vision
If somehow you lose the vision of one of your eyes, it means your arteries are blocked. Visit your doctor, before you lose the vision completely. Very often a full blockage leads to a stroke.
4.Shortness of breath
Many people don’t consider the shortness of breath as a serious problem, but it is. People experience it because their heart is not able to pump enough blood that is important for p… Read the rest
This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?
Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.
The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.
The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.
Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.
ACV FOR CELLULITE
To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times … Read the rest
Stretch marks are visible lines on the skin, which usually appear in the abdominal wall, over the thighs, upper arms, buttocks, and breasts. This cosmetic issue can cover large areas of the body.
We all know that the skin has three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer).
The stretch marks form in the dermis when the connective tissue is stretched beyond the power of its flexibility. As a result, the collagen is weakened and its normal production cycle is hindered and damaged.
The culprit for stretch marks is usually pregnancy, but also there can be other reasons, such as sudden gain or loss in weight, rapid growth, heredity, and stress. Fortunately, there are several natural ways to reduce the appearance of unsightly stretch marks.
Natural Remedies for Stretch Marks
Lemon juice is a great natural remedy for stretch marks due to its acidic property. Hence, besides stretch marks, it can also reduce the appearance of acne scars.
In order to use this remedy for stretch marks, you should cut a lemon in two and rub it gently onto the stretch marks in circular motions. Leave it to soak into your skin for at least 10 minutes and rinse it off with warm water.
Olive oil is another powerful remedy for stretch m… Read the rest
How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer SkinHealth Care
We all know the uses of Vicks VapoRub,but in this article we present to you some uses of Vicks VapoRub that maybe you don’t know
This is a trick you must do immediately if you are suffering from sinus headaches. Apply Vicks under your nose and take a deep breath. Vicks contains menthol and it will help you calm your headache
PUTS OFF MOSQUITOES
You can now successfully keep mosquitoes away by applying a little bit of Vicks VapoRub on your skin and clothes.
Fast healing of cuts and splinters
Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.
No More Bruises
If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.
ALLEVIATE SORE MUSCLES
If your muscles are sore, massage them using Vicks VapoRub, and then cover the area with a warm and dry towel. Raise your sore limb or lie down until the pain alleviates. Repeat this process three times a day.
TREAT CRACKED HEELS
Applying some Vicks VapoRub onto your heels and putting on socks afterwards before you go to sleep will help you a lot if you want to have healthy and smooth feet. You just need to do this every evening and wash your feet with warm water the following morning, then exfoliatethe softened skin using pumice stone, and that’s it.
Eczema treatme… Read the rest