Written by Frank Beck on June 14, 2019
Use Baking Soda to Speed-up the Weight-loss Process
Weight LossWeight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!
Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:
Baking soda and lemon
Ingredients:
- 1 teaspoon of baking soda
- ½ a cup of water
- Lemon or grapefruit juice
Preparation:
Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.
Baking soda and ACV
Ingredients:
- 1 cup of water
- 2 tablespoons of ACV
- ½ a teaspoon of baking soda
Preparation:
Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.
Baking soda and fruits
Ingredients:
- 2 cups of water
- ½ a teaspoon of baking soda
- Lemon juice (from 2 lemons)
- A sprig of mint leaves
- A cup of strawberries
Preparation:
Mix everything in a blender and drink the smoothie twice a day for best results.
If you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!… Read the rest
Written by Frank Beck on June 14, 2019
21-Day Morning Challenge That Can Help You Reduce Fat
Weight LossExercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.
The 21-Day Weight Loss Challenge
In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipments or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.
The Exercises
In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.
During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.
In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.
1. Burpees
2. Inch worms
3. Mountain climbers
4. Squats
5. Skaters
6. Planks
Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.… Read the rest
Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.
THE IMPORTANCE OF A NUTRITIOUS DIET
In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.
This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.
There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .
CONSISTENCY IS THE KEY TO SUCCESS
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe t
Written by Frank Beck on June 11, 2019
Women and Weight Charts: What’s The Perfect Weight Regarding Your Age, Height and Body Shape?
Weight LossIt’s highly important for your health to make a difference between the weight you are dreaming of and always desired and your ideal weight on the other side. Not knowing the difference and mixing these two concepts may lead to eating disorders and other illnesses.
Ideal weight is not the one that you think is ideal, but the one that your body feels most comfortable doing things and living in general. This means that not always what you think is ideal really is. Taking this into account, you must not put yourself to a strict diet just to gain your desired weight. Your aim should always be your ideal weight that means being healthy and living in a healthy body. Losing too much weight can lead to general loss of health. On the other hand, being over-weight may be the cause of many sicknesses and health disorders, involving the cardiovascular system and diabetes.
In the following chart created by nutritionists and other professionals you will see your ideal body weight. This chart doesn’t promote unhealthy choices and lifestyle, only your optimal weight in which your body feels most healthy and comfortable.… Read the rest
Written by Frank Beck on June 10, 2019
8 Simple Exercises To Reduce Back Fat For Women
Weight Loss . Wellness & BeautyBack fat becomes more irritating when you wear tight fitting skin dress. Women feel very shy and uncomfortable when they have back fat. In order to get rid of this, she adopts many methods and treatments. If you want to reduce the back fat, go for exercises that will help you to maintain a proper figure and will not affect your confidence level. So Aerobic Exercises for back fat is the best way, which can be followed by boy, girls, ladies, men and women.
If your are worried about your back fat, than go for the exercises that will help you out and will also help you to look beautiful. By doing these exercises regularly you will see positive and effective results
8 Exercises To Get Rid Of Back Fat
1. Pull-Ups:
The 1 most effective exercise to get rid of back fat is pull-ups. Not only are they brilliant for your shoulders, arms, and upper back, but they’re one of the most effective strength training moves of all.
- Don’t worry if you can’t do a lot of them just yet, but place a chair beneath your feet so you can do assisted pull-ups.
- The more you do, the stronger you will become and the more back fat you will burn!
2. Renegade Row:
This is a simple and effective exercise. Get yourself into a plank position with your arms held straight out underneath your shoulders. Squeeze your hips together and pull in your abs towards your spine… Read the rest
Written by Frank Beck on June 10, 2019
Drink This at 8 Pm and It Will Eliminate All the Fat Around Your Stomach Very Effectively
Remedies . Weight LossWeight loss is a process that can last for a long period. It takes determination and strength to take the first step toward changing your lifestyle and having a healthier body.
The process of losing weight requires patience. and a psychological commitment to permanent change, in addition to a healthy diet and an active lifestyle.
Instant results are impossible, at least that’s what you think.
But maybe there is a way to lose weight by morning(or while you sleep).
If you try it you won’t be thinking anymore that’s impossible.
We know that many of us are looking some quick diets and want to lose weight by night. We are aware that only hard workout, exercise, and a healthy diet is our best choice, but is there anything else we could try?
In this article, we are going to show you a drink that is an excellent fat burner and is very effective. For this drink, you need only 2 ingredients if we don’t count water, honey, and cinnamon.
HONEY
is an elixir of health and it has been used since ancient times. It contains antioxidants which help reduce the risk of some cancers and heart disease. It boosts your immune system, improves your overall health and gives you energy. It contains a variety of vitamins and minerals and has anti-bacterial and anti-fungal properties.
CINNAMON
is a powerful spice that has been used medicina… Read the rest
Written by Frank Beck on June 10, 2019
Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture
Weight LossHere is a fat burning drink to lose 15 pounds in 5 days using natural ingredients. Losing weight is not easy but it can be done easily with the right tools. Consuming this drink along with a low-calorie diet and at least 3 hours of weekly exercise will put your body in fat burning mode!
Note: If you are allergic to any of the ingredients in this remedy, please consult your doctor before consuming it.
Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture
INGREDIENTS
- 4 Cinnamon sticks
- 2 lemons
- 4 ginger roots
- 1 full hand of parsley
- 10 mint leaves
- 1 liter of water
Directions
- Thoroughly wash all of the ingredients above
- Add the cinnamon sticks to a liter of water and let it boil for 15-29 minutes
- Peel the ginger and cut them into small cubes
- Peel the lemons and cut them into small cubes
- Combine the ginger, parsley, lemon, mint into a blender and blend into a fine paste.
- After your cinnamon tea has cooled off, mix it into your smoothie and blend it for another minute.
- Add a tablespoon of fresh organic honey to taste (optional)
Drink 1 glass in the morning before breakfast and 1 glass at night before bedtime. You can also drink it during the day before lunch as well to speed up your weight loss. Just make sure you do not consume more than 1 liter of the mixture in one day.
Cinnamon
Cinnamon raises your body temperature which … Read the rest